1550128369 TipsForHealthyPregnancy - 4 Not So Obvious Tips for a Healthy Pregnancy

4 Not So Obvious Tips for a Healthy Pregnancy

Pregnancy is an important issue, not only because it doesn’t necessarily happen naturally, but because it can have a big impact on the life of the baby and the mother, and this has always been considered serious business.

Needless to say, if someone doesn’t work carefully around pregnancy it can get complicated, meaning many different outcomes that could damage the baby or even the mother, so, people usually follow simple recommendations.

These simple recommendations sometimes come from our physicians, friends or common sense, but, they may be too obvious, like avoiding alcohol or smoking.

And let me tell you, there are much more tips hiding out there that could help you have a healthy pregnancy. In this post we share some of these not so obvious tips that you can follow during your pregnancy.

Preparation is Key

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Consulting your physician or basically planning the pregnancy can change the outcome of everything completely, so it is the first and most important tip.

No Stress Allowed

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Stressing yourself out is definitely not a good thing for you or your baby. During this period, you’ll want to relax and even learn from it, you could read a pregnancy-related book, join a group or simply relax in your house.


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During the pregnancy period, you’ll have greater daily requirements so having a little bit of everything every day will be helpful. Most physicians also advise that you keep track of everything you consume.

Body Preparation

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Your body is a temple, and during pregnancy this is no exception, a nice way to prepare it is to exercise regularly. Join a Pilates class, or hire a professional trainer to ensure you remain fit for your pregnancy.

As you have seen, preparation is the most important part of a healthy pregnancy. Please keep in mind that not everybody functions equally, so you may experience some things before or after others and this is totally fine so relax and enjoy this experience.

1550128368 AdvantagesDisadvantagesOfFertilityTreatment - Advantages and Disadvantages of Fertility Treatment

Advantages and Disadvantages of Fertility Treatment

There are a lot of fertility treatments out there, from the least to the total invasive. If you are experiencing fertility issues, your doctor will be able to help you figure out the best treatment option for you to receive. It will depend on you and your life habits and how often you have sex.

Frequently fertility treatments need to be combined with some changes, like lifestyle, diet and sometimes include medical intervention


Women don’t need to have a male partner, which is the case of the single moms or same sex couples.

In some places where the population has increased in poverty, contraceptive pills help to control the number of children per family avoiding unexpected pregnancy. It helps women to have a planned pregnancy.

In these cases of fertility treatment, you get a unique and individual diagnosis and treatment for you and your spouse or partner.

Infertile couples that have problems with fertility can go for In Vitro Fertilization. This means that they cannot have a baby naturally, and have to make use of fertility treatment to get pregnant.


In some societies older woman having babies by means of In Vitro Fertilization is off the beaten path and not well seen at all.

Some cultures and religions reject the use of this kind of methods as it goes against their ethical beliefs.

The use of these drugs can also have side effects. In some cases, women have reactions to In Vitro Fertilization. Sometimes it can result in non-planned pregnancy, headaches, mood swings and very rare cases these effects have to be treated forever.

Rarely these methods work at the very first time, usually they have to do it a couple of times to finally get the result they want.

This is not only an issue for women, but men also have this kind of problem. Choosing to use a sperm or egg donor is also commonly used by those people who have problems with their fertility.

This kind of treatments in our opinion are an opportunity to conceive a child for those couples who can’t do due to their fertility issue. And of course, in the case of same sex couples or single people who would want to have a baby.