FirstTimePregnancy IRF - Enjoy the Ride - 4 Tips for First Time Pregnancies

Enjoy the Ride – 4 Tips for First Time Pregnancies

Despite the great joy of being pregnant, we remain very anxious and frightened, facing the first pregnancy. We have gathered some valuable tips for you to have a beautiful and pleasant experience.

Drink More Water

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Everyone needs to drink at least 1.5 liters a day. However, a pregnant woman needs much more to hydrate her body. It is essential not to forget to drink water during the day, which will be prevention against urinary tract infections and constipation.

Obviously, it is not easy to drink, especially during the first three months. Which is usually in symptomatic of being pregnant.

Banning Certain Products

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A future mother must be vigilant about her diet and lifestyle. Certain consumptions are to be avoided during pregnancy, because of factors at risk of an incident on the fetus and the mother. It will, therefore, be necessary to exclude: alcohol, tobacco, caffeine.

Adopt Good Hygiene

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As a pregnant woman, it is essential to be twice as rigorous in your lifestyle. Due to your sensitivity and fragility in contact with microbes and parasites.

Fraction Your Meals

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Rest assured, cravings are one of the most common symptoms in pregnant women. However, do not let go, at the risk of ending up with a significant number of extra pounds.

If you really cannot help but eat all day, divide your meals into five meals a day, instead of three. Of course, do not increase the number of your meals! This is an ideal tip to avoid eating more and avoid nibbling.

We trust that you have found our list of prevention tips handy for your first pregnancy. In order to contribute to the good development of the child, to the state of well-being of the mother consider following these tips strictly. It will also ensure optimal delivery of your little bundle of joy by reducing the risks of accidents obstetric and prematurity.

1550128369 TipsForHealthyPregnancy - 4 Not So Obvious Tips for a Healthy Pregnancy

4 Not So Obvious Tips for a Healthy Pregnancy

Pregnancy is an important issue, not only because it doesn’t necessarily happen naturally, but because it can have a big impact on the life of the baby and the mother, and this has always been considered serious business.

Needless to say, if someone doesn’t work carefully around pregnancy it can get complicated, meaning many different outcomes that could damage the baby or even the mother, so, people usually follow simple recommendations.

These simple recommendations sometimes come from our physicians, friends or common sense, but, they may be too obvious, like avoiding alcohol or smoking.

And let me tell you, there are much more tips hiding out there that could help you have a healthy pregnancy. In this post we share some of these not so obvious tips that you can follow during your pregnancy.

Preparation is Key

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Consulting your physician or basically planning the pregnancy can change the outcome of everything completely, so it is the first and most important tip.

No Stress Allowed

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Stressing yourself out is definitely not a good thing for you or your baby. During this period, you’ll want to relax and even learn from it, you could read a pregnancy-related book, join a group or simply relax in your house.

Nutrition

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During the pregnancy period, you’ll have greater daily requirements so having a little bit of everything every day will be helpful. Most physicians also advise that you keep track of everything you consume.

Body Preparation

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Your body is a temple, and during pregnancy this is no exception, a nice way to prepare it is to exercise regularly. Join a Pilates class, or hire a professional trainer to ensure you remain fit for your pregnancy.

As you have seen, preparation is the most important part of a healthy pregnancy. Please keep in mind that not everybody functions equally, so you may experience some things before or after others and this is totally fine so relax and enjoy this experience.